Welcome Ascend Participants!
This journey you are about to embark on to claim your sexual integrity will challenge you. Looking back though it will be one of the things you can be most proud of in your life.
We are here to support you as you work to replace unhealthy habits with ones that feed your life. Below are all the resources you will need to succeed: the curriculum, the workbook, and the discussion boards. All of them are here to help you help yourself.
The workbook is one of the best tools. It will help you create a game plan and track your daily progress for the next 12 weeks. There are also weekly review sections and spaces for reflection on the curriculum lessons. We strongly encourage you to print it out.
Each curriculum contains lessons for each week of this 12 week program. Make sure to read or watch the corresponding lesson prior to your group call. It is meant to give you something to focus on and experiment with throughout the week. During each call you will discuss the weekly lesson.
The two curriculum on the left are for newcomers to Ascend. The one on the right is for our seasoned veterans. Check with your facilitator to start the correct one for you.
When you take the curriculum with your workbook you help yourself to take the time to reflect and absorb. It can be our tendency on the internet to click from one thing to the other very quickly. We want to encourage you to take time after completing a lesson to reflect upon the topic.
Try to become aware of the thoughts, connections, and emotions that come to you. Ask yourself:
What was the message for me?
Click the icon to download printable version
Click the icon to request fillable version
Join a Discussion Board
For daily accountability or to ask questions, this is the place to engage with other men and women in the same situation and gain support when you need it.
Once you join a group, you will be able to see posts and comments in your newsfeed below.
I couldn’t find my course. The view was changed and it’s now below the discussion board. could it be side by side instead so…
I totally agree. I couldn’t find it either. The Group Course should be listed along with the other courses. Here its at the… Read more
I cannot find it on my mobile version, even with the link I get in the email.
Switched up the order so the Continue Courses section is above the News Feed. Hope this helps in navigation
l’m 62 years old and am getting serious about fighting the residuals ofa long time suffering a masturbation habt had my first…