Welcome Ascend Participants!

This journey you are about to embark on to claim your sexual integrity will challenge you. Looking back though it will be one of the things you can be most proud of in your life. 

We are here to support you as you work to replace unhealthy habits with ones that feed your life. Below are all the resources you will need to succeed: the curriculum, the workbook, and the discussion boards. All of them are here to help you help yourself.

The workbook is one of the best tools. It will help you create a game plan and track your daily progress for the next 12 weeks. There are also weekly review sections and spaces for reflection on the curriculum lessons. We strongly encourage you to print it out.

Curriculum

Each curriculum contains lessons for each week of this 12 week program. Make sure to read or watch the corresponding lesson prior to your group call. It is meant to give you something to focus on and experiment with throughout the week. During each call you will discuss the weekly lesson.

The two curriculum on the left are for newcomers to Ascend. The one on the right is for our seasoned veterans. Check with your facilitator to start the correct one for you.

  • 14 Lessons

    Ascend Group Curriculum for Men

    This curriculum is designed to be used within the 12-week Ascend program to encourage meaningful discussion and to deepen understanding of important recovery topics. Each…
  • 14 Lessons

    Ascend Group Curriculum for Women

    This curriculum is designed to be used within the 12-week Ascend program to encourage meaningful discussion and to deepen understanding of important recovery topics. Each…
  • 12 Lessons

    Ascend: Connection = Freedom

    We all like the idea of being free, but we don’t understand it. We end up needlessly forfeiting our freedom and living our lives in…
  • 14 Lessons

    Ascend Group Curriculum for Men

    This curriculum is designed to be used within the 12-week Ascend program to encourage meaningful discussion and to deepen understanding of important recovery topics. Each…
  • 14 Lessons

    Ascend Group Curriculum for Women

    This curriculum is designed to be used within the 12-week Ascend program to encourage meaningful discussion and to deepen understanding of important recovery topics. Each…
  • 12 Lessons

    Ascend: Connection = Freedom

    We all like the idea of being free, but we don’t understand it. We end up needlessly forfeiting our freedom and living our lives in…

Personal Workbook

When you take the curriculum with your workbook you help yourself to take the time to reflect and absorb. It can be our tendency on the internet to click from one thing to the other very quickly. We want to encourage you to take time after completing a lesson to reflect upon the topic. 

Try to become aware of the thoughts, connections, and emotions that come to you. Ask yourself: 

What was the message for me?

Click the icon to download printable version

Click the icon to request fillable version

Join a Discussion Board

For daily accountability or to ask questions, this is the place to engage with other men and women in the same situation and gain support when you need it.

Once you join a group, you will be able to see posts and comments in your newsfeed below.

Your Newsfeed