Relationship with our Body
Maintaining a strong, healthy body allows us to have a thriving mind, heart, and spirit. Therefore, we need to listen to our bodies and understand their unique needs.
What has your body been trying to tell you? Is your body in shape to respond to what your spirit wants to do? When was the last time your body was in contact with nature? Are you eating the proper foods? How is the quality of your sleep? What change would you like to make to take care of your body?