Lesson 3 of 12
In Progress

Relationship with the Present

It can be hard to connect with the present moment since we often live dwelling on the past or worrying about the future. Perhaps our current situation is uncomfortable and we are trying to avoid it. 

Happiness and meaning needs to be experienced in the present in order for it to exist in the future. This requires being fully present in each moment of our life, in each relationship. Be present to the beauty and wonder around you. Be present to what is challenging or makes you feel uncomfortable.

What meaning can you find in your day to day life? What beauty and blessing is in your life? What are the challenges you are facing? How can you work on being more present with the moment and with the people in your life?