What Do You Want

Yesterday we talked about getting committed. That’s important because this will be a rocky road. Change is hard. Anyone with a New Year’s resolution will…

Your Story

We’ve covered some of the things that have influenced how you got to where you are. Now let’s go deeper. It’s important to know your…

Triggers, a Second Look

Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…

Committed To Your Group

The next commitment you can make to have a transformative experience is to be committed to your group. Many people cite their group as having…

Self Sabotage

Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…

Urge Surfing

Throughout this program, we’ll go deep into why people develop compulsive, unwanted porn habits. Before we do that, we want to equip you with tools…

Swapping Rituals

Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…

Committed To Your Accountability Partner

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Effects of Porn On the Brain

Put simply, porn’s effect on the brain can be broken down into two categories: Sexual Conditioning The first way porn conditions people sexually is by…

Recreating Yourself II

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Unstoppable You

Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are porn free. This is just the…

Your Home Is Your Haven

Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…

The Good Stuff

Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…

Committed To The Course

This program is awesome. We’ll get that out the way first. It contains everything you need to rise above porn and become the person that…

Porn: What’s The Big Deal?

Sometimes people ask, “Why’s porn suddenly such an emergency? People have been drawing pictures of people having sex for thousands of years.” Soon after printing…

Goals

Today we’ll talk about what goals you have for the duration of this course. Keep in mind what we talked about yesterday regarding mindset. What…

Your Brain On Porn

Here’s a fantastic video explanation going more into porn’s effect on the brain.

Swapping Rituals

Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…

Spouse & Parent

A huge part of most people’s life is becoming a spouse and parent. It’s the “Why” behind all the work we do here at High…

Putting It Into Action

Today’s a light lesson. Instead, spend time today setting up some of the different strategies we talked about yesterday. Like we said yesterday, none of…

Mindset

Before we move any further, we have to talk about mindset. Mindset is the foundation that all of your success or setbacks will be build…

Who Have You Been Hiding From?

Many people go their entire lives worrying about being found out. They think, “If only people knew the truth about me.” We put on a…

Pin Pricks

We’ve talked a lot about the things that tempt you to act out with pornography. There are big things that are obvious need to be…

Self Reflection Week 1

You’ve made it through the first week — Bravo! This is a big deal. Maybe this is your first time trying something like this; going…

Porn: The Bad Friend

Porn is like that crappy friend that comes to your house and eats all your pudding. Porn doesn’t care about you!

Lifestyle

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

One Man’s Story

Have you reached out to your Accountability Partner? Not so bad, right? Today we want to share with you one man’s journey of sexual integrity.…

Internet Neighborhoods

Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around?

What Is Porn?

You’ve maybe never thought about what defines pornography, and maybe it seems like a basic question. However, in the 1960s there was a lawsuit regarding…

Internet Audit

Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…

Dear Porn

Today you will be writing a breakup letter to porn. The point is that you can let porn know in detail why you are sick…