Is there a daily ritual you want to create, either in the morning or at night?
Is there a negative habit in your life you want to replace?
What's something you can replace your acting out ritual with? Create an "If -> Then" scenario.
If I look at risqué photos, then I’ll get up, go to another room and call my Accountability Partner.
If I get the urge to act out then I'll do 20 push-ups.