Intentional Day – 9.2

What would you do first thing in the morning, immediately after waking up?What would you do during those down moments, in the bathroom or waiting in line?What would you do to get ready for bed?What would you do when you get home from the day?How would you spend the rest of your morning?What would you eat for lunch?What would you listen to on the way to work/school?What would you do to wind down for the day?In planning your intentional day, were there any activities you didn't include that you find yourself habitually doing? What are those activities?In planning your intentional day, was there anything you think probably isn't contributing to your recovery and becoming free?Were you able to account for most every hour of the day? Pretty difficult to do. When planning our time it's hard to figure out how to spend every minute, but we somehow fill it all up day after day. Hope this helps you recognize how much time we spend on autopilot.What would you do throughout the afternoon?Well done. You are something remarkable.

No entries match your request.

What would you do first thing in the morning, immediately after waking up?What would you do during those down moments, in the bathroom or waiting in line?What would you do to get ready for bed?What would you do when you get home from the day?How would you spend the rest of your morning?What would you eat for lunch?What would you listen to on the way to work/school?What would you do to wind down for the day?In planning your intentional day, were there any activities you didn't include that you find yourself habitually doing? What are those activities?In planning your intentional day, was there anything you think probably isn't contributing to your recovery and becoming free?Were you able to account for most every hour of the day? Pretty difficult to do. When planning our time it's hard to figure out how to spend every minute, but we somehow fill it all up day after day. Hope this helps you recognize how much time we spend on autopilot.What would you do throughout the afternoon?Well done. You are something remarkable.