Triggers – Lesson 3.1

UsernameWhat time of day do you normally feel the urge to masturbate?Important groundwork: ✅ Well done!DateWhere do you normally seek out porn?How do you feel after masturbating?How do you normally lead up to masturbation?What's the story you tell yourself about why you "need/deserve" porn and/or masturbation?What feelings cause you to masturbate?What time of day do you normally seek out porn?Where do you normally feel the urge to masturbate?What feelings cause you to seek out porn?Do any of the following typically lead you to masturbation?Do any of the following typically lead you to consume porn?How do you normally seek out porn?How do you feel after consuming porn?Do you recognize any patterns when it comes to your porn use or masturbation habit? Are there any habits it would be good for you to change up?

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UsernameWhat time of day do you normally feel the urge to masturbate?Important groundwork: ✅ Well done!DateWhere do you normally seek out porn?How do you feel after masturbating?How do you normally lead up to masturbation?What's the story you tell yourself about why you "need/deserve" porn and/or masturbation?What feelings cause you to masturbate?What time of day do you normally seek out porn?Where do you normally feel the urge to masturbate?What feelings cause you to seek out porn?Do any of the following typically lead you to masturbation?Do any of the following typically lead you to consume porn?How do you normally seek out porn?How do you feel after consuming porn?Do you recognize any patterns when it comes to your porn use or masturbation habit? Are there any habits it would be good for you to change up?