Week 1 Self-Reflection

What kinds of activities do you find yourself doing leading up to acting out?UsernameThink back to the thoughts and actions you have leading up to acting out. Here are a few questions to help stimulate your memory:Are any of these a part of your ritual?DateWrite your ritual out from beginning to endKnowing your ritual can help you be cognizant of when you're on the path to acting out. No matter how far down the path you go, it's never too late to stop. Even going to the homepage of a porn site isn't too late to turn around.What kind of thoughts come to mind immediately before acting out?Any special environmental cues you notice?

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What kinds of activities do you find yourself doing leading up to acting out?UsernameThink back to the thoughts and actions you have leading up to acting out. Here are a few questions to help stimulate your memory:Are any of these a part of your ritual?DateWrite your ritual out from beginning to endKnowing your ritual can help you be cognizant of when you're on the path to acting out. No matter how far down the path you go, it's never too late to stop. Even going to the homepage of a porn site isn't too late to turn around.What kind of thoughts come to mind immediately before acting out?Any special environmental cues you notice?